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Asatoma
A space of gentle recovery in Saint Petersburg

Living steam restores strength and energy without strong heat

Soft steam with aeroions and molecular hydrogen helps the body release discomfort and tension, feel lightness and return to a resourceful state.

First visit — 4 900 ₽ with 30% off. No obligations.

Technology

Not a banya, not a spa.

Living steam — an enveloping cloud of warm steam at 35–42 °C, saturated with negatively charged ions.

The body does not overheat. The cardiovascular system receives no thermal shock.

Sixty minutes — and the body settles into recovery.

 
Temperature
Cardiac load
Age
Environment
Duration
Purpose
Living steam
35–42°C
Minimal
0–90+
Ionized,
pH 7.1
60min
Mechanism
restoration
Finnish sauna
70–110°C
High
Restricted
Dry heat
15–25min
Heating,
sweating
Spa steam
40–55°C
Moderate
From14yrs
Steam and herbs
30–40min
Relax,
aesthetics
Technology · Asatoma

Living steam

Temperature35–42°C
HeartMinimal
Age0–90+
EnvironmentIonized,
pH 7.1
Duration60min
PurposeMechanism
restoration
Book
Comparison

Finnish sauna

Temperature70–110°C
HeartHigh
AgeRestricted
EnvironmentDry heat
Duration15–25min
PurposeHeating,
sweating
Comparison

Spa steam

Temperature40–55°C
HeartModerate
AgeFrom14yrs
EnvironmentSteam and herbs
Duration30–40min
PurposeRelax,
aesthetics

Questions about how this differs from familiar formats? We’ll tell you more by phone.

Six formats

Six paths — which is yours?

Each request has its own format. Find yours and learn how the steam works in your case.

№ 01

When you have no strength

Constant tiredness, heavy mornings, broken sleep. A rhythm familiar at 40–55.

«I’m constantly tired, nothing helps».

№ 02

When the body stores tension

Tightness, stiffness, heaviness and puffiness after long strain.

«I feel my body is tired of tension».

№ 03

After a long illness

Hard to get back into rhythm, heavy breathing, no former clarity.

«My breathing hasn’t returned».

№ 04

When you want data

Technology, patents, scientist names, ORP and pH figures.

«Show me the data».

№ 05

When recovering from training

Gym, running, triathlon. Recovery between sessions.

«Recovery is part of training».

№ 06

When you want polish

Facial microcirculation, lymph flow, skin tone and firmness.

«I want to firm up the skin».
Not a medical service

Session · 60 minutes

What happens in the body in 60 minutes

  1. 00:00 — 00:10

    Initial adaptation

    Skin temperature synchronizes with the environment. Vessels receive no thermal shock — no pressure spike.

  2. 00:10 — 00:30

    Breathing phase

    Mucous membranes are humidified by ionized steam. Breathing deepens. The parasympathetic nervous system overtakes the sympathetic.

  3. 00:30 — 00:50

    Restoration phase

    Microcirculation rises. Lymph flow increases. Muscles release from chronic spasm.

  4. 00:50 — 01:00

    Stabilization

    The body holds the achieved state. This window delivers a stable effect for 2–4 days after the session.

Trainer

The wave trainer «Sinusoid»

After steam, the body is ready for gentle work. Sinusoid is a trainer that operates on a wave principle. Releases tension, restores freedom of movement. A patented Russian development.

Before

Habitual body

  • Lower-back tensionStiffness after a workday.
  • Shallow breathingThe chest works at a quarter of capacity.
  • Limited rangeShoulders, hips, neck — within habitual limits.
After

Freedom of movement

  • Lower back relaxedWithout stretching, without force.
  • Deep breathingThe chest returns to full capacity.
  • Range restoredNatural range without effort.

Guest reviews

What guests say about us

Lightness in the body

I usually dislike the classic banya because of the strong heat. Here the sensations are different: gentle and comfortable. After the first time I felt a lightness in the body — especially where tension used to be felt.

Ivan, 47
Skin care

After the first session the skin felt softer. Gradually I started using fewer care products — the skin looks hydrated and firm.

Marina, 38
Skin condition

I was bothered by discomfort and reactive skin. I decided to try a gentle restoration format — after a few sessions the skin gradually became calmer. It’s well tolerated, without irritation.

Margarita
Formats and pricing

Formats.

One price per cabin — come alone or as a pair. The ten-session course is recommended for cumulative effect.

Choose a programme — prices will update

·

Single session

7 000
 

The full 60-minute complex in a private wooden cabin.

What’s included
  • Steam room — up to 40 minutes at a comfortable pace
  • Sinusoid — 20 minutes
  • Herbal tea after the session
All formats include the private wooden cabin for two. Children under 12 — free with an adult.

Sochi · Krasnaya Polyana

Opening soon

Follow the news on our social media.

VKontakte community

Already open:  Saint Petersburg  ·  Izhevsk

Swipe to clear the steam
Gift certificate

Give 60 minutes of return

An electronic certificate is delivered to the recipient by email — instantly or on a date you choose. Valid for 12 months.

Gift certificate
7 000 ₽
ACTIVATION CODE СПБ-••••••••
Valid for 12 months
Cover design
This is what the recipient sees — print-quality PDF
Amount 1 / 3
Message on the certificate · optional
0/140
Where to send 3 / 3
Refund within 14 daysValid for 12 monthsPDF by email

Safety

Safe — with caveats

Living steam works at 35–42 °C — gentler than a banya or sauna. Suitable for children and the elderly. But several conditions require a stamped note from your physician.

No restrictions

  • From infant age, accompanied by an adult
  • Age 65+
  • Pregnancy 2nd–3rd trimester (with written physician permission)
  • Long-lasting tiredness, age-related rhythms
  • When you want to get back into rhythm sooner

Physician note required

  • Hypertension / hypotension
  • Chronic conditions
  • Spinal / joint surgeries (more than 3 months ago)
  • Implants, pacemaker

Not admitted

  • Acute phase of illness
  • Active oncology
  • Fever / elevated temperature
  • Intoxication

Team

Who is behind the technology

Viktor Kordyukov — founder of Asatoma and PVVK

Viktor Kordyukov

Founder of Asatoma and PVVK.

Alexey Gorshkov — academician, developer of the PVVK system

Alexey Gorshkov

Academician, PhD in engineering. Developer of the PVVK system.

Alexander Stepulev — physics engineer, developer of the ionized steam technology

Alexander Stepulev

Physics engineer. Developer of the ionized steam technology.

FAQ

Frequently asked questions

  • What is Living Steam?

    Living Steam is the patented Russian PVVK technology (Steam of High Restorative Concentration). It is ionized steam based on purified water with no chemical additives, at 35–42 °C. It gently warms the body, does not strain the heart, is saturated with negatively charged ions and helps the body to restore and regain strength.

  • Are Living Steam and the Sinusoid safe?

    Yes, both technologies are patented and certified. The mild steam temperature of 35–42 °C causes no thermal shock and does not strain the cardiovascular system. The technology is suitable from infant age — with adults. The Sinusoid wave trainer works on a wave principle — gently, without jerks.

  • How is Living Steam different from a sauna or banya?

    Mild temperature (35–42 °C instead of 70–100 °C in a sauna), ionized steam instead of dry heat, a private cabin instead of a shared hall, a full session of about an hour instead of random visits. The goal is restoration, not sweating.

  • Who is the technology for?

    The mild temperature of 35–42 °C makes the format comfortable for most adults and children, including infants with adults. Before the first visit we offer a short talk with the administrator by phone +7 981 854-50-00 to choose the format for your situation.

  • How long does one session last?

    One complex session is about an hour. It is a full restoration cycle: Living Steam plus the Sinusoid wave trainer.

  • How many sessions are needed for a noticeable effect?

    An effect is noticeable already after the first sessions. For a stable result we recommend a course of at least 10 sessions. The sessions work with a cumulative effect.

  • Can sessions be combined with other restoration methods?

    Yes, Living Steam and the Sinusoid go well with massage, osteopathy and sports training. They are often used as a complement to a restoration programme after active periods, physical load or emotional fatigue.

  • Are there age restrictions?

    No. The technology is suitable from infant age. Children under 12 visit Asatoma together with adults free of charge.

  • What will I feel after a session?

    Typical sensations: lightness in the body, a surge of energy, effective relaxation, a feeling of reset. The skin looks fresher, puffiness goes down. Sleep becomes calmer. The effect accumulates from session to session.

  • How much is the first visit?

    The first visit comes with a 30% discount off the regular price and with no obligations — just come and try the format. The exact price depends on the city and is shown in the “Prices” section, updating when you choose your city. Children under 12 with adults — free.

  • Where is Asatoma located?

    Saint Petersburg, Parfenovskaya 6, building 2. Open daily from 9:00 to 21:00. Phone: +7 981 854-50-00.

  • What is the Sinusoid wave trainer?

    The Sinusoid is a patented wave trainer that complements the Living Steam session. It works on a wave principle: gently releases tension, relieves stiffness in the body, helps energy spread evenly. It enhances the restoration effect and has no analogues in Russia.

  • Do I have to stay in the steam room the whole time?

    No. The session is designed for 60 minutes; the steam room itself takes up to 40 minutes at a comfortable pace. You can step out for a shower, rest, and come back. A minimum of 15 minutes is enough — beyond that it is by how you feel. We do not insist on enduring the maximum.

Didn’t find your answer?

Contact

Where to find us

Address Saint Petersburg, Parfenovskaya 6, building 2 Frunzenskaya metro — 3 min
Hours Weekdays 9:00 — 21:00
Weekends 10:00 — 20:00
Telegram @Asatomapar
VKontakte vk.com/asatomapar
Asatoma studio facade — Saint Petersburg, Parfenovskaya 6 building 2 Asatoma studio entrance with the sign

Book a session

We’ll call you back within 15 minutes during working hours

When works for you